Great Ladies Self Defence course

Great Ladies Self Defence course on 3rd of April


1) Awareness + observation

2) Victim profile and not having one

3) Strategy’s on how to beat male scum

4) Building power via movement

5) Creating your own recipes of defence techniques to fit the situation.

Great work everyone and see you soon

Ladies self defence team







Joe and Tim thanks

Joe and Tim thanks

Special thanks to Joe & Tim for playing the role of attacker. They got punched, palm striked, hammer fisted, toe stomped, elbowed, knee striked and fingers busted to help the ladies practice ..Many Thanks Guys