Ladies

Ladies Self Defence Course

ladies elf defence 4

April 3rd  at 12 noon to 3-3.30pm. Cost £15

Course Content

  • THE FIRST 90 SECONDS
  • 10 LEVELS OF AWARENESS
  • THE MORAL DILEMMA AND HOW TO DEAL WITH IT
  • YOUR SPACE
  • WHAT IS A VICTIM PROFILE
  • MALE STRENGTH AND HOW TO DEFEAT IT
  • INCREASE YOUR POWER BY CORRECT TECHNIQUE
  • THE USE OF EVERY DAY IMPLEMENTS TO PROTECT YOU

No prior experience needed

Suitable for total beginners

Wear tracky bottom, T shirt and trainers.Arrive ready to start

Use this link for directions here

 

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