Ladies Self Defence Course

April 3rd  at 12 noon to 3-3.30pm. Cost £15

Course Content

• THE FIRST 90 SECONDS
• 10 LEVELS OF AWARENESS
• THE MORAL DILEMMA AND HOW TO DEAL WITH IT
• YOUR SPACE
• WHAT IS A VICTIM PROFILE
• MALE STRENGTH AND HOW TO DEFEAT IT
• INCREASE YOUR POWER BY CORRECT TECHNIQUE
• THE USE OF EVERY DAY IMPLEMENTS TO PROTECT YOU

No prior experience needed

Suitable for total beginners

Wear tracky bottom, T shirt and trainers. Arrive ready to start

Directions to our new location here